Learn how to eat right and succeed at your diet and health goals with the help of our dietitians.
A dietitian is knowledgeable on food, nutrition and health, and can help you to develop a personal nutrition plan for improving your eating habits while keeping the fun in food.
Our qualified dietitians are well trained to provide practical dietary counseling in the following areas:
|Operating Hours:||Mondays - Fridays||8:30 am - 5 pm|
|Saturdays||8:30 am - 1 pm|
|Sundays & Public Holidays||Closed|
|Contact:||Tel:||+604 652 8989|
|Location:||7th Floor, Health Screening Centre, Room 16|
BMI is a quick and easy way of measuring body fatness in adults over the age of 18. You can calculate your BMI here.
|BMI||Interpretation of result|
Your weight is below what is deemed optimal for your height.
Low BMI increases the risk of anaemia and low bone mass.
You may want to put on some weight.
|18.5 - 22.9||Healthy Weight|
Your weight is just right for your height. Keep it up!
You are heavier than what's considered healthy for your height.
You should try to lose some weight.
|23.0 - 27.4||Preobese / At Risk|
Your weight is close to the danger zone. Seek a dietician's advice now before you put on additional weight.
Your weight is in the danger zone. Your risk of developing health problems such as high blood pressure, diabetes and cardiovascular diseases is high. Seek a dietician's advice now for weight loss.
1. WHO (1998)
2. WHO Expert Consultation (2004)
3. Malaysian Dietary Guidelines, MOH Malaysia (2010)
For further enquiries and appointments, please contact dietitian at +604 - 652 8989